Real-life therapy from a real-life person helping you through real-life shit — with a healthy dose of humor and joy.
My approach
I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience helping people, just like you, who feel stuck, burnt out, tired, overwhelmed, and sick of the life they’ve found themselves living. You might be looking for some anxiety coping skills, ways to get out of that soul-crushing job, identity exploration, or need someone to just listen as you verbally process through something. My approach is relaxed and honest, light-hearted but serious when needs must, and I’m a real person with a real life who also happens to be a therapist — not an AI projection of a “therapist” like you see on TV. My goal is to help you rediscover yourself, your values, your purpose, and your worth, and to really like the person you find after you wade through any beliefs or thoughts that no longer serve you.
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.”
— one of Sarah’s favorite quotes, by Rainer Maria Rilke